Tai Chi Chuan

Tai Chi Chuan (different the happened record: Taijiquan) that's the art, the art which came as a result of the observation of nature, and order of world - practised in Chinach for improvement and nurturing the health as well as self-defence.

Aims and directions in Tai Chi Chuan training:

bringing to harmony - body and mind

Tai Chi make, that overworked persons and stressed out, find internal equilibrium. They in result become calmer, more concentrated and resistant on stress.

support health and heal disease

Tai Chi helps to heal following diseases: arterial hypertension, disease ulcerous stomach and duodenum, arthritis, asthma, heart disease, stomachic ailments and neuroses.

rejuvenating and assuring longevity

Tai Chi is the result of thousand years Chinese searches for prescription on longevity and the lifting the quality of life.
This is the thoroughly well-chosen set of practices, enabling practising him in every age, gender, and in every physical and health condition.

Training dress:

Comfortable shoes on soft sole, free convenient movements clothes from natural fabrics.